document.write('<strong>Workout</strong>');document.write('<div class="gwb_WOD_instructions">For time</div>');document.write('<ul>');document.write('<li>100 Squats</li>');document.write('<li> 1/4 Mile Run</li>');document.write('<li> 100 Squats</li>');document.write('<li> 1/4 Mile Run</li>');document.write('<li> 100 Box-Jumps</li>');document.write('<li> 1/4 Run</li>');document.write('<li> 100 Squats</li>');document.write('<li> 1/4 Mile Run</li>');document.write('<li> 100 Squats</li>');document.write('</ul>');