document.write('<strong>Workout</strong>');document.write('<div class="gwb_WOD_instructions">Start with 500 Rope, then do seven rounds of the exercises (Bench, Burpees, Dips) then do another 500 Rope</div>');document.write('<ul>');document.write('<li>3 Bench 225/135</li>');document.write('<li> 6 Burpees</li>');document.write('<li> 12 Dips</li>');document.write('</ul>');