document.write('<strong>Workout</strong>');document.write('<div class="gwb_WOD_instructions">You must complete each excercise in order before moving on to the next one</div>');document.write('<ul>');document.write('<li>100 Pull-ups</li>');document.write('<li>100 Push-ups</li>');document.write('<li>100 Squats</li>');document.write('<li>100 Sit-ups</li>');document.write('</ul>');