document.write('Workout');document.write('For Time
');document.write('');document.write('- 40 185lb Dead
');document.write('- 10 Ring Dips
');document.write('- 200 Rope
');document.write('- 30 Deads
');document.write('- 20 Dips
');document.write('- 200 Rope
');document.write('- 1/2 Mile Run
');document.write('- 20 Deads
');document.write('- 30 Dips
');document.write('- 200 Rope
');document.write('- 10 Deads
');document.write('- 40 Dips
');document.write('- 200 Rope
');document.write('
');