document.write('<strong>Workout</strong>');document.write('<div class="gwb_WOD_instructions">For Time</div>');document.write('<ul>');document.write('<li>250M Row</li>');document.write('<li>20 30lb Manmakers</li>');document.write('<li>500M Row</li>');document.write('<li>15 Manmakers</li>');document.write('<li>750M Row</li>');document.write('<li>10 Manmakers</li>');document.write('<li>1000M Row</li>');document.write('<li>5 Manmakers</li>');document.write('</ul>');